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 Risk Management Resources


Allergy Log - Spring 2020
Risk Management Policy
Wellness Committee

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Hello! My name is Jenni Pallas and I am your Risk Management Chair for the 2020 school year. I am from Stromsburg, NE and am majoring in Child, Youth, and Family Studies with plans to attend nursing school after UNL. I love to be outside, read books, watch Netflix, and hang out with my cat Ralph (Pictured to the left). I am super excited to be your Risk Management Chair this year!
                                                                                                                 
Feel free to contact me anytime :)

​​​


Contact Me: 

Jenni Pallas

Phone: (402) 764-0270
Email: riskmanagement.pax@gmail.com or jenpallas24@gmail,com

2020 Personal Administration Goals:

  • Inform sisters on safe practices regarding alcohol consumption 
  • Give weekly presentations to present sisters with ideas and ways to lead a healthier life
  • Ensure that proper risk management precautions are taken at any Pi Alpha Chi event or activity

    Questions, comments, or concerns? Let me know! 

Submit

Resources for YOU: 


Applications (for your phone):

  • Map My Run Pro Trainer (running app)
  • My Fitness Pal (tracks meals, exercise, etc)
  • Run Keeper (collaborative running app)
  • Sworkit (Video Workouts) 
  • Plant Nanny (app to remind you to drink water throughout the day) 

Physical Wellness Resources: 

  • American Heart Association (fitness basics): http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Physical-Activity_UCM_001080_SubHomePage.jsp
  • My Fitness Pal: https://www.myfitnesspal.com/ 
            A site for tracking what you're eating and how you're exercising. There is also an app for you phone!
  • American Heart Association (healthy recipes): http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/SimpleCookingwithHeart/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp
  • Dietary Guidelines for Americans 
​​          https://www.choosemyplate.gov/dietary-guidelines
  • Cook It Quick: http://food.unl.edu/welcome-cook-it-quick 
          A hub for healthy recipes, cooking tools, tips and techniques and food safety! 
  • The Wellness Initiative: http://wellness.unl.edu/
       A site to help you reach your goals for eating healthy and exercising well. Links to cooking demonstrations offered by the university. 

Mental Wellness Resources: 

  • Catholic Social Services, Immaculate Heart Counseling Center: http://www.cssisus.org/what_we_do/programs_services/counseling_services/overview.html
           Located at 33rd and Sheridan Blvd, Lincoln, NE. Trained, Catholic psychologists and therapists who also travel to various locations                          (including the Newman Center) for counseling/therapy sessions.   
  • University Health Center, Counseling and Psychological Services (CAPS): 402-472-7450
  • Women's Counseling Services: 402-472-9428
  • American Heart Association: http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp

On Campus Resources: 

  • Office of Equity and Compliance (Title IX Office) Homepage: http://www.unl.edu/equity/title-ix
    • Title IX Coordinator, Tami Hansen-Strickman, 402-472-3417, tami.strickman@unl.edu
  • UNL Victim Advocate: 402-472-0203, morgan@voicesofhopelincoln.org
  • Voices of Hope, 24-hour Crisis Hotline: 402-475-7273
  • University Health Center, Medical Clinic, 1500 U Street: 402-472-5000
  • University Health Center, Counseling and Psychological Services (CAPS): 402-472-7450
  • Student Legal Services: 402-472-3350
  • Services for Students with Disabilities, 232 Canfield Admin Building: 402-472-3787
  • Human Resources, 407 Canfield Admin Building: 402-472-3105
  • Women's Counseling Services: 402-472-9428
  • TIPS Reporting is a logo/link found at the bottom of every unl.edu page that you can use to report incidents that seem suspicious. 
  • UNL Police Department, 300 N. 17th Street: 402-472-2222

Off Campus Resources: 

  • ​Bryan Medical Center West, 2300 S. 16th Street: 402-481-1111 (works for both Bryan East and West) 
  • Lancaster County Sheriff's Office, 575 S. 10th Street: 402-441-6500
  • Lincoln Police Department, 575 S 10th Street: 402-441-6000
  • National Sexual Assault Hotline: 1-800-656-4673
  • Nebraska Coalition to End Sexual and Domestic Violence, 245 S 84th St.: 402-476-6256

(Hardcore) Survival Resources: 

  • Pray the Rosary. Every day. 

Panhellenic Resources: 

  • Toolkits from Panhellenic: 
    • ​The Alcohol Safety Toolkit: http://www.unl.edu/greek/docs/current-members/Alcohol-Toolkit.pdf
    • The Hazing-Bullying Toolkit: http://www.unl.edu/greek/docs/current-members/Hazing-Bullying-Tookit.pdf
    • The Inclusion & Diversity Toolkit: http://www.unl.edu/greek/docs/current-members/Inclusion-and-Diversity-Toolkit.pdf
    • The Mental Health Toolkit: http://www.unl.edu/greek/docs/current-members/Mental-Health-Toolkit.pdf
    • The Sexual Misconduct Toolkit: http://www.unl.edu/greek/docs/current-members/Sexual-Misconduct-Toolkit.pdf

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    Pi Alpha Chi
  • About Us
    • Chapter History
    • Our Pillars
    • Our Catholic Identity
  • Meet Our Members
    • Executive Board
    • Rose Council
    • Lily Panel
  • Recruitment
    • How to Join
    • New Member Program
    • Parents
    • Reference Form
  • Contact Us
  • Gallery
  • Pi Chi Connect