Risk Management Resources
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Hello! My name is Jenni Pallas and I am your Risk Management Chair for the 2020 school year. I am from Stromsburg, NE and am majoring in Child, Youth, and Family Studies with plans to attend nursing school after UNL. I love to be outside, read books, watch Netflix, and hang out with my cat Ralph (Pictured to the left). I am super excited to be your Risk Management Chair this year!
Feel free to contact me anytime :) |
Contact Me:Jenni Pallas
Phone: (402) 764-0270 Email: riskmanagement.pax@gmail.com or jenpallas24@gmail,com 2020 Personal Administration Goals:
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Resources for YOU:
Applications (for your phone):
- Map My Run Pro Trainer (running app)
- My Fitness Pal (tracks meals, exercise, etc)
- Run Keeper (collaborative running app)
- Sworkit (Video Workouts)
- Plant Nanny (app to remind you to drink water throughout the day)
Physical Wellness Resources:
- American Heart Association (fitness basics): http://www.heart.org/HEARTORG/HealthyLiving/PhysicalActivity/Physical-Activity_UCM_001080_SubHomePage.jsp
- My Fitness Pal: https://www.myfitnesspal.com/
- American Heart Association (healthy recipes): http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/SimpleCookingwithHeart/Simple-Cooking-with-Heart-Home-Page_UCM_430043_SubHomePage.jsp
- Dietary Guidelines for Americans
- Cook It Quick: http://food.unl.edu/welcome-cook-it-quick
- The Wellness Initiative: http://wellness.unl.edu/
Mental Wellness Resources:
- Catholic Social Services, Immaculate Heart Counseling Center: http://www.cssisus.org/what_we_do/programs_services/counseling_services/overview.html
- University Health Center, Counseling and Psychological Services (CAPS): 402-472-7450
- Women's Counseling Services: 402-472-9428
- American Heart Association: http://www.heart.org/HEARTORG/HealthyLiving/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp
On Campus Resources:
- Office of Equity and Compliance (Title IX Office) Homepage: http://www.unl.edu/equity/title-ix
- Title IX Coordinator, Tami Hansen-Strickman, 402-472-3417, tami.strickman@unl.edu
- UNL Victim Advocate: 402-472-0203, morgan@voicesofhopelincoln.org
- Voices of Hope, 24-hour Crisis Hotline: 402-475-7273
- University Health Center, Medical Clinic, 1500 U Street: 402-472-5000
- University Health Center, Counseling and Psychological Services (CAPS): 402-472-7450
- Student Legal Services: 402-472-3350
- Services for Students with Disabilities, 232 Canfield Admin Building: 402-472-3787
- Human Resources, 407 Canfield Admin Building: 402-472-3105
- Women's Counseling Services: 402-472-9428
- TIPS Reporting is a logo/link found at the bottom of every unl.edu page that you can use to report incidents that seem suspicious.
- UNL Police Department, 300 N. 17th Street: 402-472-2222
Off Campus Resources:
- Bryan Medical Center West, 2300 S. 16th Street: 402-481-1111 (works for both Bryan East and West)
- Lancaster County Sheriff's Office, 575 S. 10th Street: 402-441-6500
- Lincoln Police Department, 575 S 10th Street: 402-441-6000
- National Sexual Assault Hotline: 1-800-656-4673
- Nebraska Coalition to End Sexual and Domestic Violence, 245 S 84th St.: 402-476-6256
(Hardcore) Survival Resources:
- Pray the Rosary. Every day.
Panhellenic Resources:
- Toolkits from Panhellenic:
- The Alcohol Safety Toolkit: http://www.unl.edu/greek/docs/current-members/Alcohol-Toolkit.pdf
- The Hazing-Bullying Toolkit: http://www.unl.edu/greek/docs/current-members/Hazing-Bullying-Tookit.pdf
- The Inclusion & Diversity Toolkit: http://www.unl.edu/greek/docs/current-members/Inclusion-and-Diversity-Toolkit.pdf
- The Mental Health Toolkit: http://www.unl.edu/greek/docs/current-members/Mental-Health-Toolkit.pdf
- The Sexual Misconduct Toolkit: http://www.unl.edu/greek/docs/current-members/Sexual-Misconduct-Toolkit.pdf